·1 indicates you are happy with your current exercise plan and do not want to work with a fitness expert.
·5 indicates you absolutely want to work with a fitness expert.
You will receive a free comprehensive health screening annually which includes:
• Full-Body Bone Mineral Density & Bone Composition (DEXA)
• Body Shape, Posture & Balance Analysis
• Cardiovascular Function (Arterial Stiffness, Blood Pressure)
• Blood Lipids & Glucose Profiles
• Diet, Physical Activity, Fitness & Function
• Sleep Quality & Quantity
• Cognition, Mental Health & Dementia Screening
Common health behaviors targeted with health coaching include:
• Exercise habituation
• Smoking cessation
This field is for validation purposes and should be left unchanged.